Delayed Sleeper

Living with a Circadian Sleep Disorder

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In the News

'Are Night Owls Better Off Changing Their Sleep Patterns to Be Healthier?' - The Wall Street Journal

'This Night Owl Gene Mutation Turns People Into Sleep Martians' - NBC News

'Yes, Your Sleep Schedule Is Making You Sick' - The New York Times

'Not Everyone's Internal Clock Is Set For The 9-to-5' - The Atlantic

'If You're Just Not A Morning Person, Science Says You May Never Be' - Vox

'Biological Factors Determine Whether You're A Morning Person or Night Owl' - Business Insider

'Nightowls, Our World Needs to Start Respecting You. Here Are Four Reasons Why' - Upworthy

'Scientists Think Your Body Clock Was Set Before You Were Born' - The Atlantic

'Sunlight And An Internal Switch Dictate When We Sleep' - FiveThirtyEight

'The Four Types of Sleep Schedules' - Quartz

'Scripps Scientists Uncover New Compounds that Could Affect Circadian Rhythm' - press release

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About Me

About Me

I spent more than two decades believing my “insomnia” was my fault - under the assumption I was too undisciplined, stressed out or anxious to sleep on a “normal” schedule. FINALLY, in my late twenties, I was diagnosed with Delayed Sleep Phase Syndrome.

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